Heart disease is one of the growing health problems for people across the world. From lifestyle changes to eating habits, many factors would contribute to this. Studies and research have also suggested that men are at a higher risk of developing heart disease than women.
Not only older men but also younger ones are plagued by heart diseases such as heart attacks. Experts say that just being a man puts you directly at increased risk of developing heart disease. Compared to women, men are more prone to forms of stress and anger. This can lead to an increase in the level of blood pressure and stress hormones and, therefore, an increase in the risk of heart disease.
Heart attack signs also vary in men and women. Men usually experience chest pain, shortness of breath, and tingling in the arms, neck, or back. Women, on the other hand, tend to complain of nausea, dizziness, heartburn, fatigue and cold sweats.
Therefore, it becomes crucial for a person to maintain their heart health through adequate measures and reduce the risk of heart disease as much as possible.
Below are some steps men can take to maintain a healthy heart.
Doctors advise that simple physical activities like jogging, walking, cycling or running can make a significant difference. Try to include some form of exercise in your routine that will improve your heart health.
Diet is also essential for maintaining good heart health. Consider including more vegetables, fruits and legumes in your diet. These are high in dietary fiber and antioxidants while being low in calories, which helps keep blood pressure in check.
Although fats are essential for many bodily functions, not all fats are equally beneficial for hearing health. It is necessary to limit the consumption of saturated fats which have a negative impact on the heart. These are usually found in foods like red meat and butter.
Poor stress management always harms your heart health. Try to control your stress level through measures such as prioritizing good sleep, meditation, relaxation techniques, and physical activity.
Give up certain habits
Smoking is known to be harmful to your health, but it can also have a direct impact on your heart health. It affects the oxygen supply to the heart and increases the risk of blood clots. Excessive alcohol consumption has also been linked to heart failure, high blood pressure, and stroke.
Read all the latest news, breaking news, watch the best videos and live TV here.