Study finds that eating bananas prevents heart disease

One of the most consumed fruits in the world is the banana. They include necessary nutrients that can help protect one’s health. Some of them are magnesium, potassium, manganese, fiber, protein, and vitamins like B6 and C. Eating bananas can lower blood pressure, reduce cancer risk, and even reduce the risk of seizures. cardiac.

Banana is a rich source of potassium. In fact, one banana contains 455 mg of potassium. Every heartbeat is critically dependent on potassium. It causes the heart to pump blood through the body 100,000 times a day. In addition, it facilitates the functioning of neurons, muscles, helps the kidneys to filter blood and regulates the flow of nutrients in and out of cells, which further helps maintain body fluid levels.

What a study suggests

Doctors may possibly help patients prevent certain heart conditions by checking potassium levels, according to new research.

Researchers recently conducted a study on mice and found a link between low dietary potassium intake and the development of arterial calcification and aortic stiffness.

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Heart disease in people is usually predicted by aortic stiffness, often referred to as “hardening of the arteries.” The researchers showed that mice fed a reduced potassium diet had higher levels of aortic stiffness than mice fed a normal potassium diet.

Further research revealed that low potassium appears to promote the expression of specific genetic markers. These, in turn, encourage the calcification of vascular smooth muscle cells by converting them into bone-like cells.

The researchers came to the conclusion that low dietary potassium promotes higher aortic stiffness, at least in the mouse model. In contrast, a potassium-rich diet appears to reduce vascular calcification and aortic stiffness.

Bananas help prevent heart attacks

New research suggests that eating bananas regularly can help prevent heart attacks and strokes.

Bananas and other potassium-rich foods can prevent deadly blockages that can develop and prevent arteries from hardening and narrowing. A banana covers about 10% of the daily potassium requirement.

According to the study, those with the lowest dietary potassium intake had a 50% higher risk of having a stroke than those with the highest dietary intake.

It is well known that excessive salt consumption raises blood pressure and increases the risk of heart attacks and strokes.

Bananas also reduce the negative effects that salt might have on an individual’s body. Research suggests the mineral helps maintain heart function, but women seem to benefit more than men.

Limiting salt intake has been the focus of health advice, but that’s tough when processed foods are a big part of modern diets, and well bananas are on your side. Bananas are rich in potassium and help increase sodium excretion in urine.

Other benefits of bananas

Besides reducing heart risk, bananas offer a wide variety of benefits. Here are some other ways bananas in the right proportion can help improve health.

Preserves memory and boosts mood

Tryptophan, an amino acid found in bananas, may help preserve memory, improve learning and memory capacity, and regulate mood.

Improves digestive health

Bananas are high in fiber and water, two nutrients that promote regularity and digestive health. A medium banana provides about 10% of a person’s daily fiber needs.

According to one study, eating meals high in fiber can cause people with inflammatory bowel disease to experience gas, stomach cramps and bloating. However, researchers have found that eating bananas can relieve symptoms.

Helps prevent diabetes

Eating bananas and other fruits that contain fiber can help lower blood sugar levels. Research has also concluded that a high fiber diet can help prevent the risk of type 2 diabetes. However, people with diabetes should consume bananas in moderation.

Manage blood pressure

The population is invited to consume more foods rich in potassium while reducing their consumption of sodium or salt. Potassium can reduce cardiovascular stress and help control blood pressure.

According to nutritional data, one medium banana provides nearly 10% of an individual’s daily potassium requirement.

Cancer risk reduction

Studies have suggested that bananas may help prevent the growth of leukemia cells due to the presence of a protein known as lectin. It works as an antioxidant.

Antioxidants like these help the body get rid of radicals. A buildup of too many free radicals can damage cells and eventually lead to cancer.

The researchers speculated that it could also be due to the presence of vitamin C, which has antioxidant qualities.