Omega 3 fatty acids have long been known to be very beneficial for the heart and joints, and also help prevent cardiovascular disease. They are also known to lower blood pressure. Fish is the best food source of omega-3 fatty acids, although some plants also contain them. In many cultures the consumption of fish is not so widespread and hence the need to supplement them in other ways.
Pills and capsules containing this magical supplement are easily available on online platforms. In case you have been advised to include them in your diet, here are some options to consider.
WOW Life Science Omega-3 Capsules, 60 capsules
This pack contains 60 capsules and contains omega 3 essential fatty acids in a health-promoting ratio of 3:2 EPA:DHA (essential components). It is natural, dairy-free and gluten-free. Each capsule contains 350mg of docosahexaenoic acid (DHA), 550mg of eicosapentaenoic acid (EPA) and 100mg of other omega 3s. It has no fishy aftertaste. It’s also burple-free, mercury-free, and great for the keto diet.
Case Price: ₹799.00
Swisse Ultiboost Odorless High Strength Wild Fish Oil with (1500mg) Omega 3 for Immunity, Heart, Brain, Joints & Eyes – 90 Capsules
This brand’s omega 3 fatty acids are naturally occurring and help lower cholesterol. They contribute to the health of the heart and cardiovascular system and improve metabolism. This fish oil supplement has anti-inflammatory properties that relieve symptoms of mild arthritis. The DHA they contain helps support brain and cognitive health. These capsules are odorless.
Case Price: ₹799.00
TrueBasics Omega 3 Fish Oil Capsules for Men and Women
These capsules contain 1250 mg of Omega 3 with 560 mg of EPA and 400 mg of DHA. They are mercury and cholesterol free. These come with an enteric coating that helps eliminate fishy aftertaste or fishy burps. These capsules come from cold water fish (sardines) and are of good quality.
The business of the day: ₹699.00
DR. MOREPEN Omega 3 Fish Oil, Triple Strength
These capsules help control inflammation in the body, which can damage blood vessels and cause heart disease. They also control triglyceride levels. These pills are also good because they prevent nerve damage and age-related vision loss. They also reduce joint inflammation and therefore reduce swelling and pain, contributing to better bone health. The oil in these pills comes from cold-water fish (Peruvian anchovies) and does not contain any heavy metals such as mercury. They are also cholesterol-free, preservative-free and gluten-free.
The business of the day: ₹646.00
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