How Antioxidants Help Prevent Heart Disease

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While most of the current medical community believes that blocked arteries are due to high cholesterol, the recent advance in the field of free radicals and reactive oxygen species (ROS) has created a revolutionary wave in the world of medical science. Shedding light on the same thing, Kamayani Naresh, health expert and founder of Zyropathy, said: “An essential element in life, oxygen, in certain circumstances, is harmful to human health. This is due to the formation and activity of many chemical compounds called ROS. If free radicals dominate the body’s ability to regulate them, a condition known as oxidative pressure ensues, which is a key feature of the process involved in causing heart attacks, ischemic strokes, and arterial disease. peripheral devices.

    Antioxidants

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That’s not all, cells voluntarily produce ROS in huge amounts to act as a component of the defensive immune system. When the body’s immune mechanism cannot remove extra free radicals and internally generated ROS, pressure is put on the bloodstream in the arteries. It then begins to protrude into the high pressure blood stream, forming a blockage, eventually leading to seizures or strokes.

Antioxidants

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So where do antioxidants come in? Research suggests that free radicals have a significant influence on aging and that an adequate intake of antioxidants could help improve quality of life and length of life. Naresh says, “Antioxidants are substances that help delay or inhibit cell damage. They help defend our cells against the damaging effects of free radicals and ROS.

Antioxidants

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A high dose and the right combination of antioxidants capable of neutralizing free radicals and heart-strengthening dietary supplements can help the heart recover from the initial unfavorable conditions. The most powerful naturally found sources of antioxidants are Echinacea (flowering plants), garlic, Arjuna (from the Arjun tree) and Giloy (a herbaceous vine). These help the body to get rid of the excessive buildup of toxins while improving heart health as well as overall body functions. These are available as over the counter supplements. Additionally, foods like broccoli, carrots, tomatoes, green vegetables, and spices like mustard and turmeric, which are widely used in Indian cuisine, are considered functional foods or nutraceuticals due to their high content. into physiologically active components.

Antioxidants

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Naresh shares some of the best antioxidants and their sources.

It prevents heart disease such as thickening of the arteries and blood clotting and cancer. Its small molecules are widely distributed in our biological system and can scavenge and scavenge harmful radicals before they can damage cellular components. Since it cannot be synthesized in humans, it must be obtained through food. This antioxidant can naturally come from citrus fruits and their juices, berries, acerola cherries, dark green vegetables, tomatoes, pineapple, mangoes, papaya and guava. Additional supplements can be given to meet the needs of the body.

Antioxidants

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Research shows that this fat soluble antioxidant converts free radicals into a less reactive form. Vegetable oils, olives, soybeans, corn, whole grains, brown rice, oatmeal, sweet potatoes, legumes and dark green leafy vegetables are natural sources rich in vitamin E.

Also called astaxanthin, beta-carotene is one of the most powerful antioxidants. Studies show that it can help renew elastin levels and arterial wall thickness, prevent heart disease, and lower cholesterol levels. Beta carotene can be found in a variety of orange, red, yellow, and green vegetables and fruits such as broccoli, kale, spinach, sweet potatoes, carrots, apricots, and mangoes.

Antioxidants

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These may offer protection by improving the function of the inner lining of the heart and blood vessels (endothelium), increasing protective HDL cholesterol (the good cholesterol), lowering LDL cholesterol (the bad cholesterol) and promoting antiplatelet and anti-inflammatory activity. Plant compounds like polyphenols can be found in Arjuna, apple, grape seeds, turmeric, dark chocolate, olive oil, and red wine, among others.

This antioxidant helps reduce oxidative stress by preventing changes in body lipids or fat. It can be sourced naturally from sunflower seeds, Brazil nuts, oatmeal, brown rice, eggs, dairy, garlic, onions, and most vegetables.

Read more: An expert’s guide to protecting yourself from heart attacks in winter

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