Heart diseases that strike young Indians because of a poor lifestyle: E…

Washington: Heart disease has been a topic of discussion everywhere for a few years. A poor lifestyle, poor eating habits, low awareness of risk factors, and poor health monitoring all contribute to heart disease. Heart diseases are mostly found in young Indians due to poor lifestyle. People who regularly practice yoga. Live a healthy life, they don’t get many diseases. Apart from this, the glow of the skin also stays with yoga. Yoga has the ability to prevent many serious diseases. Yoga can also prevent cardiovascular disease.

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Leading experts say yoga can help prevent cardiovascular disease. He believes the number of people with heart disease has increased dramatically due to poor lifestyle, lack of exercise, poor diet and stress. Heart disease in India could be an epidemic in the coming decades, experts say.

Dr. Naresh Trehan says people should not overeat fried foods or sweets. Sometimes it’s fine, but it shouldn’t be done continuously. Obesity increases the risk of heart disease.

The American Academy of Yoga and Meditation (AAYM) has warned that in the next decade, India will overtake all Western countries in terms of cardiovascular disease. AAYM is a nonprofit organization of physicians, scientists, and other scholars that regularly trains physicians to understand the use of yoga in medicine.

The American Academy has declared that India is facing an epidemic-like situation in terms of diabetes and high blood pressure and is poised to become the “heart disease capital” of the world. It should be noted that the AAYM is hosting an online seminar on behalf of its public platform “Ganga Mississippi Dialogue”, in which it is described how yoga can be used to prevent heart disease.

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Heart attacks, strokes, high blood pressure, diabetes and clogged arteries are some of the illnesses that can be prevented or reduced through yoga, according to the statement. According to the statement, the show, held in conjunction with World Heart Day on September 29, will air on October 3 to raise awareness in the United States and internationally.

Dr HR Nagendra said: “There has been a sudden increase in cardiovascular disease worldwide due to poor lifestyle choices.” The institute uses yoga to cure diseases.

Dr Nagendra, yoga advisor to eminent personalities including Prime Minister Narendra Modi, said: “Stress is mostly deadly and yoga balances the automatic nervous system and eliminates stress and its harmful effects. School affiliated with the University of Memphis, Memphis. Professor of Health and Cardiologist and Cardiac Electrophysiologist at VA Medical Center, Dr. Indranil Basu Rai said that many research papers and extensive reviews show the positive effect of yoga in reducing the risk of heart disease.

He said: “Therefore, doing yoga regularly can help reduce the risk of heart attack, stroke, heart attack and blocked arteries.” Dr Rai said: “Advanced molecular biology and imaging technology have clarified It has been clearly indicated that yoga can limit the activity of stress-causing genes, which increase tension in blood vessels and can lead to heart attack, stroke and heart attack.

Dr Dilip Sarkar, former president of the influential international yoga organization IAYT, said: “Stress is the root cause of high blood pressure and diabetes and can be improved with medication, but it can be completely cured or quit with yoga and meditation with a lifestyle. changes.” Dr. Nirmal Gupta, head of the department of cardiovascular surgery at the prestigious Institute of Medical Sciences near New Delhi, said: “The deaths and pain caused by this pandemic have resulted in regular yoga and meditation sessions, a low fat diet and stress.This can be avoided by adopting a free lifestyle.

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