Easy Lifestyle Changes You Can Make to Prevent Heart Disease

New Delhi: One of the main contributors to these telling statistics is the lack of seriousness towards heart health. According to various studies and health experts, conscious lifestyle changes reduce the risk of fatal heart disease and stroke by approximately 50%.

Below are some simple, yet effective steps you can take to reduce all risk factors for heart disease.

Stop smoking:

Easier said than done, but a firm resolve to quit smoking is the first step to a better, longer life. Commit to quitting smoking and work on it. Over the years, smoking has sometimes damaged the body beyond repair. In addition to clogging arteries, damaging lungs, weakening bones and increasing inflammation, smoking also increases clotting leading to heart problems. Doctors advise quitting smoking to show positive results like better blood circulation within two to three weeks.

Eat healthy:

A healthy diet is one of the best weapons in the fight against cardiovascular disease. Healthier foods that are better for the heart and overall health, say experts who also believe that risk factors like cholesterol, blood pressure and diabetes can also be controlled with nutrient-dense foods. Choosing a diet that includes healthy foods like poultry, fish, low-fat dairy, vegetables, and nuts and limiting sugar and red meat intake is key to a healthy heart.

Manage diabetes:

Diabetes is a silent killer. This lifestyle-related disease aggravates other high blood pressure problems; cholesterol and obesity which, once set in, are difficult to dissipate, especially with age. Studies indicate that nearly 70% of people over the age of 65 with diabetes die of some form of heart disease. Therefore, it is important to beware of this disease by taking a few simple steps like planning a meal, eating low calorie foods, avoiding sodas and drinking plenty of water.

Be physically active:

Whether you are young or old, it is very important to stay in good physical shape in order to maintain solid cardiovascular health. Medical research shows that at least an hour and a half of moderate-intensity exercise every day can help lower blood pressure and cholesterol and maintain a healthy heart.

Relax stress:

Stress increases risk factors for coronary heart disease and stroke in a person’s life. People who are stressed, depressed, and anxious tend to overeat, overthink, smoke, and drink alcohol, all of which are fatal to the heart. Consult counselors and mental health practitioners to tackle stress at an early stage.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.