Below are some simple, yet effective steps you can take to reduce all risk factors for heart disease.
Easier said than done, but a firm resolve to quit smoking is the first step to a better, longer life. Commit to quitting smoking and work on it. Over the years, smoking has sometimes damaged the body beyond repair. In addition to clogging arteries, damaging lungs, weakening bones and increasing inflammation, smoking also increases clotting leading to heart problems. Doctors advise quitting smoking to show positive results like better blood circulation within two to three weeks.
A healthy diet is one of the best weapons in the fight against cardiovascular disease. Healthier foods that are better for the heart and overall health, say experts who also believe that risk factors like cholesterol, blood pressure and diabetes can also be controlled with nutrient-dense foods. Choosing a diet that includes healthy foods like poultry, fish, low-fat dairy, vegetables, and nuts and limiting sugar and red meat intake is key to a healthy heart.
Diabetes is a silent killer. This lifestyle-related disease aggravates other high blood pressure problems; cholesterol and obesity which, once set in, are difficult to dissipate, especially with age. Studies indicate that nearly 70% of people over the age of 65 with diabetes die of some form of heart disease. Therefore, it is important to beware of this disease by taking a few simple steps like planning a meal, eating low calorie foods, avoiding sodas and drinking plenty of water.
Be physically active:
Whether you are young or old, it is very important to stay in good physical shape in order to maintain solid cardiovascular health. Medical research shows that at least an hour and a half of moderate-intensity exercise every day can help lower blood pressure and cholesterol and maintain a healthy heart.