What does sitting for long hours and leading an inactive life do to your heart? The World Health Organization (WHO) has declared that physical inactivity is one of the leading causes of disease and disability. A sedentary lifestyle, which involves a lot of inactivity or a lot of sitting, doubles the risk of cardiovascular disease, diabetes and obesity, and increases the risk of colon cancer, high blood pressure, osteoporosis, lipid disorders, depression and anxiety, says the WHO.
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