Whether it is the big cardamom or the little cardamom, both are highly valued and both beneficial to health. You will find small and large cardamom in every house. They are used from Biryani to Kheer. Apart from the taste, cardamom also has many medicinal properties. In fact, they also protect against many diseases. Now, if you’re talking about little cardamom, then people eat it as a mouth freshener too.
It is widely used in sweet dishes. If we talk about the nutrients present in cardamom, then small cardamom contains carbohydrates, fiber, protein, phosphorus, potassium, sodium, zinc, iron, calcium, manganese, copper, some vitamins , and thiamin, riboflavin, etc. And if you drink cardamom tea, it contains phenolic acid and sterols, rich in antioxidant elements. It contains biological metabolites such as senile, pinene, sabine and linalool, which have anticancer, anti-inflammatory, antidiabetic, antihypertensive and antimicrobial-like effects in the body. Let us explain the benefits of drinking cardamom tea.
– To improve the digestive system, you can drink cardamom tea. Drink it after eating.
– If you have problems with vomiting and nausea, you should drink cardamom tea.
– Drinking cardamom tea keeps the heart healthy. The circulation of blood in the body remains correct.
– By drinking cardamom tea, you can prevent heart disease.
– Cardamom tea also relieves the problems of viral fever, flu, cold, sore throat, etc.
– Drinking cardamom tea in case of lung and related diseases like asthma, bronchitis, pneumonia, etc. eliminates the problem of inflammation of the lungs.
– Applying a decoction made from cardamom seeds on the scalp and hair can reduce the problem of dandruff.
– If you are troubled with acne, acne, skin tone, rashes, pigmentation, etc., drink cardamom tea.
How to make cardamom tea – Put 4 cups of water in a saucepan, let it boil. Remove the skin from the cardamom and grind the seeds finely to make a powder. Now put 1 tablespoon of cardamom powder in boiling water and reduce the heat and simmer for 10 minutes. Then turn off the gas and leave it on for 1-2 minutes. Then strain it into the cup. Now add honey or a little sugar to it and drink it.
These things should not be eaten by mistake during a fever!
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